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WHAT DO YOU NEED TO SUCCEED IN POWERLIFTING?

1. Good programming

The foundation of any successful lifter is good programming, targeting your individual weaknesses and building your strength with every rep and every set.

2. Consistency

Consistency is often where some people fall short of their potential If you are consistent, all other aspects like your programming, diet and mentality will receive a boost and a lot easier to maintain.

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3. Positive diet

Your diet can be your best friend or your worst enemy depending on how well you use it. Your diet can make you feel energised and ready for your session, help you recover for the next, and of course can give you great strength and power gains. However, if you don't maintain a good diet, it will have the opposite effect, an tear down all of your hard work.

4. Good mentality

A good mentality, is the glue which binds each aspect together, much like consistency. Being consistent becomes a lot easier if you have the mentality to want to work for your progress, you need to understand that the more you put into it, the more you get back.

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